In today's fast-paced world, stress has become an unwelcome norm. It can manifest in various ways, affecting our mental and physical well-being. Luckily, there are simple ways to combat stress, and one of the most soothing is through relaxing music. Listening to calming melodies can induce a sense of tranquility, reducing heart rate and blood pres

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In today's hectic world, stress has a tendency to invade our lives. Finding moments of peace and tranquility is crucial for our well-being. Music offers a remarkable pathway to tranquility, aiding us in unwinding and releasing stress. Certain categories of music, particularly those with slow tempos and calming harmonies, have been shown to {reduce

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follow music you delight in. Unpredictable playlists can disrupt sleep. Ditto to any music that annoys you, or would make you feel stressed. “Music speaks so deeply to our nervous process. Now we have a great deal sensory attachment and sensory memory that’s way below our cognitive comprehension of music.” you. Studies have demonstrated tha